About This

• Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
• Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
• As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
• Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
• Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored